30 Awesome Partner Workouts (WODs) That Build Muscle and Conditioning [Free PDF]
If you’ve been doing functional fitness for any length of time you’re no stranger to partner WODs. They bring a different flavor to your training, … Read more
functional fitness
Top 5 Strength Training Belt Recommendations: Research Review
If you’ve spent any time at the gym, you know that many lifters wear belts. I bet you’ve never stopped to ask yourself if wearing … Read more
The 7 Best Triceps Exercises for Strength and Mass: Research Review
If you want a big bench press or impressive arms, then you need to build some serious triceps strength. Most people don’t realize that the … Read more
The 9 Week Strength and Conditioning Program for Law Enforcement and Tactical Athletes [FREE PDF]
If you’re a law enforcement professional or tactical athlete, then this is your free 9 week strength and conditioning program. It’s designed to increase your … Read more
My Best 5 Day Strength Training Programs for Muscle Mass, and Functional Fitness
If you’re reading this then you want to find a great 5 day strength training program for your specific goals. Don’t worry I’ve got you … Read more
29% Better Endurance: Respiratory Muscle Strength Training Device Research Review
Even if you’re a fitness nerd like me you’ve probably never heard of a respiratory muscle strength training device. This is a shame, as there … Read more
Maximum Muscle Mass: How Many Exercises Per Muscle Group Should You Do?
It’s no secret, everyone looks better with more muscle mass. In fact, most serious lifters want to gain as much muscle mass as they can. … Read more
30 Savage Assault Bike Workouts for Runners
No matter how much you like running, you can’t deny there are times when you get bored with it, and need a change of pace. … Read more
The 3 Best Cardio Exercises for Functional Fitness: Maximize Muscle Mass and Strength
Most folks do functional fitness workouts because they don’t like traditional cardio. After all, who enjoys hours on a treadmill or elliptical? In this article … Read more
Building Muscle Mass: You Aren’t Even Close to Your Genetic Potential
If you’re reading this then you probably want to know why you’ve stopped building muscle mass. In my opinion as a coach, this problem almost … Read more
