3 Awesome Functional Fitness Programs to Increase Your Endurance Without Running
Many people start functional fitness style training because they don’t like running. Running can be boring, and for certain body types, it can be painful. … Read more
functional fitness
5 Worst Exercises for Functional Fitness
I’ve spent over 20 years in the gym, 15 of which I’ve specialized in performing and coaching functional fitness. Needless to say, I’ve seen the … Read more
How To Combine Running and Lifting for New and Experienced Athletes
It can be very difficult to combine running and strength training correctly. Moreover, the best way to combine running and lifting for a new athlete … Read more
60 Savage WODs for Bodybuilding [PDF]
You now have 60 savage WODs for bodybuilding that will help you build muscle, and burn body fat. These workouts are designed to compliment my … Read more
12 Week Free Bodybuilding Program (Part 3): With PDF
This is the final four weeks of the 12 Week Free Bodybuilding Program. If you’ve followed the previous pieces of this bodybuilding plan, then you’ll … Read more
The 47 Day Ripped Body Fitness Transformation Program [PDF]
This program has only one goal, to make you as athletic and strong as possible in 47 days. I’ve included everything you need to complete … Read more
5 Best Muscle Building Programs for Intermediate Athletes
If you’re anything like me then you’re constantly on the lookout for the best muscle building program. While there are a variety of options, I … Read more
Paleo Diet vs. Keto: 7 Key Differences Explain Which Diet You Should Choose
If you’re anything like me you’re constantly bombarded with new fad diets. It can be hard to figure out which diet is best for your … Read more
20 More WODs for Bodybuilding: The 12 Week Free Bodybuilding Program
I know, you took a look at the 12 Week Free Bodybuilding Program and thought it was too easy. You’re a glutton for punishment, and … Read more
30 Brutal Assault Bike Workouts [PDF]
If you’re anything like me then you have a love hate relationship with the assault bike. It’s an amazing conditioning tool, but it does exact … Read more
