The 47 Day Ripped Body Fitness Transformation Program [PDF]
This program has only one goal, to make you as athletic and strong as possible in 47 days. I’ve included everything you need to complete … Read more
functional fitness
5 Best Muscle Building Programs for Intermediate Athletes
If you’re anything like me then you’re constantly on the lookout for the best muscle building program. While there are a variety of options, I … Read more
Paleo Diet vs. Keto: 7 Key Differences Explain Which Diet You Should Choose
If you’re anything like me you’re constantly bombarded with new fad diets. It can be hard to figure out which diet is best for your … Read more
20 More WODs for Bodybuilding: The 12 Week Free Bodybuilding Program
I know, you took a look at the 12 Week Free Bodybuilding Program and thought it was too easy. You’re a glutton for punishment, and … Read more
30 Brutal Assault Bike Workouts [PDF]
If you’re anything like me then you have a love hate relationship with the assault bike. It’s an amazing conditioning tool, but it does exact … Read more
20 WODs for Bodybuilding: The 12 Week Free Bodybuilding Program
If you’re like me then you like functional fitness training, and you want to focus on building muscle mass. As you might know, I’ve just … Read more
7 Surprising Reasons You Should Be Doing Steady State Cardio for Weight Loss
Most functional fitness athletes don’t even consider steady state cardio for weight loss. In fact, many athletes fall into the no pain no gain camp, … Read more
My 5 Best Muscle Building Programs: Muscle Mass, and Functional Strength
It’s very clear that my muscle building programs are my most popular programs. In fact, my number one program has hundreds of thousands of views … Read more
12 Week Functional Fitness Weight Loss Program (Part 2): Lose Fat not Your Fitness!
If you’re reading this then you’ve been following along with part one of this program, and you want to keep the weight loss rolling. In … Read more
The 12 Week Functional Fitness Training Program: Strength, Hypertrophy, and Conditioning
I’m going to ask a big favor from you. Please stop doing random workouts hoping that you’ll increase your fitness. You need a coherent plan, … Read more
