The Ultimate 3 Day Strength Training Program (Free PDF)
The Ultimate 3 Day Strength Training Program was written for athletes that want to maximize their time in the gym to build real strength and … Read more
functional strength
5 Best Rifles for Self Defense Including Accessories
It can be hard to find the best rifles for self defense amongst the thousands of firearms in production. You have to consider which manufacturers … Read more
The Best 4-Day Split Program for Functional Strength
In all my years of coaching, I’ve found that most athletes do the best with strength training 4 days a week. This is enough workout … Read more
3 Best Functional Workout Plans for Intermediate Athletes
It can be difficult sorting between high quality functional workout plans, especially if you’re an intermediate athlete. A quick Google search will yield many poorly … Read more
4 Week Functional Strength Training Program for Beginners
If you’re looking for a straightforward, effective functional strength training program for beginners, then you’ve come to the right place. I’ve been creating programs, and … Read more
7 Killer Leg Day Exercises for Strength Athletes
As a coach of many years, I can say that athletes often have trouble finding the best leg day exercises for their specific needs. The … Read more
12 Week Apex Hybrid Performance Fitness Plan (Part 1)
If you’re looking for an awesome hybrid performance fitness plan then you’ve come to the right place. The Apex plan, as I like to call … Read more
Average Bench Press Weight: Novice to Elite Standards
Every gym goer has, at one point or another, wondered what the average bench press weight is. As common as this question is, it’s not … Read more
Top 5 Barbell Back Exercises For Strength and Mass
Contrary to popular belief you only need a few barbell back exercises to fully develop the back. Quite often you’ll see online trainers advocating niche … Read more
5 Best Powerlifting Programs for Functional Strength
If you want to build strength and muscle mass, then you’ll want to take a look at these 5 best powerlifting programs for functional strength. … Read more
