The #1 Best Way to Get Stronger for Experienced Lifters
It can be difficult to build strength as you gain more experience in the gym. Many experienced athletes have a hard time finding the best … Read more
functional strength
The Best Method to Lift More Reps Instantly [35% Increase]
As an experienced coach and athlete, I would normally tell you that there is no way to lift more reps instantly. However, after reading some … Read more
The 5 Best Functional Fitness Exercises That You Aren’t Doing
If you’re anything like me then you probably find a few exercises you really like, and stick to them religiously. You’ve been told your whole … Read more
5 Worst Exercises for Functional Fitness
I’ve spent over 20 years in the gym, 15 of which I’ve specialized in performing and coaching functional fitness. Needless to say, I’ve seen the … Read more
60 Savage WODs for Bodybuilding [PDF]
You now have 60 savage WODs for bodybuilding that will help you build muscle, and burn body fat. These workouts are designed to compliment my … Read more
The 47 Day Ripped Body Fitness Transformation Program [PDF]
This program has only one goal, to make you as athletic and strong as possible in 47 days. I’ve included everything you need to complete … Read more
5 Best Muscle Building Programs for Intermediate Athletes
If you’re anything like me then you’re constantly on the lookout for the best muscle building program. While there are a variety of options, I … Read more
The 7 Week Free Strength Training Program [PDF]
If you’re reading this then you want to get strong. The good news is that you’ve come to the right place. I’ve put together a … Read more
20 WODs for Bodybuilding: The 12 Week Free Bodybuilding Program
If you’re like me then you like functional fitness training, and you want to focus on building muscle mass. As you might know, I’ve just … Read more
My 5 Best Muscle Building Programs: Muscle Mass, and Functional Strength
It’s very clear that my muscle building programs are my most popular programs. In fact, my number one program has hundreds of thousands of views … Read more
