8 Week Functional Training Program for Hyrox Athletes (Part 1)
So you’ve decided to try your first fitness race, and need a good training program for Hyrox Athletes. The good news is that you’ve come … Read more
hybrid program
36 Week Hybrid Strength Training Program Series
In this article I’m going to provide a hybrid strength training program series, which will cover 36 training weeks. I will link to my most … Read more
Free 12 Week Beginner Hybrid Athlete Training Program (PDF)
This free 12 Week Beginner Hybrid Athlete Training Program is a continuation of my very popular beginner hybrid training series. In all my years of … Read more
6 Week Beginner Hybrid Training Program Free PDF
Hybrid training has become incredibly popular recently. This is why I’ve written this beginner hybrid training program with free PDF. My specific goal is to … Read more
7 Week Program: Best 200m Sprint Workouts for Speed
If you’re looking for 7 weeks of the best 200m sprint workouts for maximum speed development then you’ve come to the right place. This program … Read more
12 Week Apex Hybrid Performance Fitness Plan (Part 2)
The wait is finally over for part two of the 12 week Apex Hybrid Performance Fitness Plan. Just like my other programs, you should expect … Read more
My Top 5 Best Bodybuilder Workout Split Routines
If you’ve done bodybuilding for any length of time, then you’ve no doubt wondered what the best bodybuilder workout split routines are. It can be … Read more
12 Week Apex Hybrid Performance Fitness Plan (Part 1)
If you’re looking for an awesome hybrid performance fitness plan then you’ve come to the right place. The Apex plan, as I like to call … Read more
8 Week Hybrid Bodybuilding and Endurance Training Plan (Part 2)
This is the final portion of the 8 Week Hybrid Bodybuilding and Endurance Training Plan. This will be a four week training cycle following a … Read more
8 Week Hybrid Strength and Endurance Training Plan [Premium]
If you’re looking for a challenging hybrid strength and endurance training plan, with all the details, then this program is for you. Like my other … Read more
