We can all agree that nutrition for athletes can be complicated. There are a million sources of information, most of which are conflicting in their advice. Eat paleo, no ketogenic is the way to go, but don’t forget carbs! This article is going to cut through all that nonsense, and provide you with a spreadsheet that will automatically calculate your calories, macros, and body fat, as well as put you on the right path to achieve your nutrition goals. Did I mention that it’s also free? Keep reading to get this awesome tool.
514 Study Review: Best Diet Plan for Fat Loss / Muscle Gain
As a coach I’m often asked for the best diet plan for fat loss / muscle gain. In fact, this might be the most common … Read more
