8 Week Functional Training Program for Hyrox Athletes (Part 1)
So you’ve decided to try your first fitness race, and need a good training program for Hyrox Athletes. The good news is that you’ve come … Read more
programming
5 Proven Methods to Break Through Fitness Plateaus
All athletes need to learn how to break through fitness plateaus. At some point in your training you will stop gaining strength, or your running … Read more
The Ultimate 3 Day Strength Training Program (Free PDF)
The Ultimate 3 Day Strength Training Program was written for athletes that want to maximize their time in the gym to build real strength and … Read more
36 Week Hybrid Strength Training Program Series
In this article I’m going to provide a hybrid strength training program series, which will cover 36 training weeks. I will link to my most … Read more
Free 12 Week Beginner Hybrid Athlete Training Program (PDF)
This free 12 Week Beginner Hybrid Athlete Training Program is a continuation of my very popular beginner hybrid training series. In all my years of … Read more
5 Best Anaerobic Workouts and HIIT Training Programs
If you’re looking for the best anaerobic workouts to increase your performance then you’ve come to the right place. Most athletes realize that a lot … Read more
6 Week Beginner Hybrid Training Program Free PDF
Hybrid training has become incredibly popular recently. This is why I’ve written this beginner hybrid training program with free PDF. My specific goal is to … Read more
The Best 4-Day Split Program for Functional Strength
In all my years of coaching, I’ve found that most athletes do the best with strength training 4 days a week. This is enough workout … Read more
3 Best Functional Workout Plans for Intermediate Athletes
It can be difficult sorting between high quality functional workout plans, especially if you’re an intermediate athlete. A quick Google search will yield many poorly … Read more
4 Week Functional Strength Training Program for Beginners
If you’re looking for a straightforward, effective functional strength training program for beginners, then you’ve come to the right place. I’ve been creating programs, and … Read more
