The 6 Month Running Program for Strength Athletes
Most strength athletes avoid running like the plague. In fact, I have personally witnessed near mutiny in my home gym when anything over 800m runs … Read more
programming
The Supplemental Strength Program for Functional Fitness
This is a pure strength program that was written as an add-on for those that already like their current gym, and want a little extra … Read more
The 9 Week Advanced Strength Program For Functional Fitness [with PDF]
So you’ve hit a fitness plateau. This program will fix that. Chances are if you are reading this, that you have been training for several … Read more
The 8 Week Functional Bodybuilding Hybrid Program (Part 3)
This is the last installment of our four month series of programming for functional athletes who want to gain a ton of lean muscle mass, … Read more
9 Week Sprinting Program for Functional Fitness [with PDF]
If you’re like me you started functional fitness because you aren’t particularly good at running, nor particularly fast. The allure of getting into killer shape … Read more
The Upper Body Strength Program for Functional Fitness (Part 2)
I have had exactly zero people tell me that the first portion of this program was too easy, so I made sure part 2 of … Read more
The 8 Week Functional Bodybuilding Hybrid Program (Part 2)
This is the perfect program for people that love functional fitness, and also like having trouble fitting through doors. It builds off of part one, … Read more
The Upper Body Strength Program for Functional Fitness
If you’ve spent any time in a gym, then you’ll understand why many of us need this program. I’ve personally witnessed and trained hundreds if … Read more
72 Weeks of Free Functional Programming
It’s no secret that I’ve been writing free functional programs for several years, and I’m regularly asked in what order they should be performed. This … Read more
Functional Fitness vs Bodybuilding: A Volume Based Analysis
Right now there are literally 58 million people asking which is better, functional or bodybuilding? Normally I’d tell you that the two are very different, … Read more
