If you’ve spent any time in a gym, then you’ll understand why many of us need this program. I’ve personally witnessed and trained hundreds if … Read more
It’s no secret that I’ve been writing free functional programs for several years, and I’m regularly asked in what order they should be performed. This … Read more
Right now there are literally 58 million people asking which is better, functional or bodybuilding? Normally I’d tell you that the two are very different, … Read more
Functional Fitness is a strength sport. It may be the most endurance oriented strength sport, but you must be brutally strong to do well. It’s … Read more
The open is upon us and this is the final stage in our year long competitors program. This is our peaking phase into our competitive … Read more
Most people over complicate programming workouts. This is understandable because functional fitness encompasses so many movements and possibilities. This leads many athletes down the path … Read more
Now the intensity begins. So far in our year long cycle we’ve seen some heavy weights, and intense reps. This cycle will focus on ramping … Read more
If you want to gain muscle mass and conditioning with an awesome 8 Week Functional Bodybuilding Hybrid program then you’ve come to the right place. … Read more
This is a continuation of our year long series of free fitness programming for the competitive athlete. This cycle will continue to build our base of strength, and drastically start to ramp up our conditioning.
By now you’re feeling the strength gains. At my home box, my intermediate athletes that did at least four sessions per week saw an average strength increase of 13%. They worked incredibly hard and had great results. If you can finish part two I expect that you will see the same increases, if not better. Keep reading for all the details about The Tier Three Fitness Competitors Program (Part 2).
