If you’re reading this article then you want to drop some body fat. I bet you’ve read dozens of articles with generally helpful, non-specific advice. … Read more
If you’re familiar with functional fitness training then you’ve probably heard of the workout “Fight Gone Bad.” However, I bet you don’t know that research … Read more
You can’t be a strong lifter without a strong upper back. Unfortunately most people spend way to much time working on the muscles they see … Read more
If you’re trying to lose fat then you need some awesome treadmill workouts to help you towards your goals. Research shows that HIIT treadmill running … Read more
I’ll let you in on a dirty little secret. I’m a cyclist. Yes, I’m one of those weirdos wearing spandex, pretending to win the Tour … Read more
Most lifters don’t understand how many exercises per workout bodybuilding truly requires. As a coach of many years, I find that athletes just don’t understand … Read more
If you want a high intensity functional bodybuilding hybrid program, and aren’t scared of hard work, then this is the program for you. This 12 … Read more
As a long time coach and athlete, I’ve come to realize that there are only a few worthwhile lower body muscular strength exercises that should … Read more
If you’ve been doing functional fitness for any length of time you’re no stranger to partner WODs. They bring a different flavor to your training, … Read more
If you want a big bench press or impressive arms, then you need to build some serious triceps strength. Most people don’t realize that the … Read more
