3 Key Trap Bar Deadlift Benefits: Lifting More Weight for Strength and Power
The trap bar is the most underrated strength and power development tool in the gym. Quite often you’ll see this bar gathering dust in the … Read more
programming
11 Week High Intensity Muscle Building Program for Hardcore Bodybuilders
This is the best muscle building program for those that don’t mind constant soreness, and gut busting effort. I normally don’t try and scare athletes … Read more
The Top 5 Worst Training Mistakes for Functional Fitness
I’ve been coaching functional fitness athletes for the better part of a decade. In all that time I can tell you that I’ve seen the … Read more
The 9 Week Advanced Strength Program for Functional Fitness [Premium Program]
This 9 week program will help you take your strength and functional fitness to the next level. It’s an advanced strength program designed for intermediate … Read more
The #1 Best Way to Get Stronger for Experienced Lifters
It can be difficult to build strength as you gain more experience in the gym. Many experienced athletes have a hard time finding the best … Read more
The Best Method to Lift More Reps Instantly [35% Increase]
As an experienced coach and athlete, I would normally tell you that there is no way to lift more reps instantly. However, after reading some … Read more
The 5 Best Functional Fitness Exercises That You Aren’t Doing
If you’re anything like me then you probably find a few exercises you really like, and stick to them religiously. You’ve been told your whole … Read more
3 Awesome Functional Fitness Programs to Increase Your Endurance Without Running
Many people start functional fitness style training because they don’t like running. Running can be boring, and for certain body types, it can be painful. … Read more
5 Worst Exercises for Functional Fitness
I’ve spent over 20 years in the gym, 15 of which I’ve specialized in performing and coaching functional fitness. Needless to say, I’ve seen the … Read more
How To Combine Running and Lifting for New and Experienced Athletes
It can be very difficult to combine running and strength training correctly. Moreover, the best way to combine running and lifting for a new athlete … Read more
