The Top 5 Worst Training Mistakes for Functional Fitness
I’ve been coaching functional fitness athletes for the better part of a decade. In all that time I can tell you that I’ve seen the … Read more
programming
The 9 Week Advanced Strength Program for Functional Fitness [Premium Program]
This 9 week program will help you take your strength and functional fitness to the next level. It’s an advanced strength program designed for intermediate … Read more
The #1 Best Way to Get Stronger for Experienced Lifters
It can be difficult to build strength as you gain more experience in the gym. Many experienced athletes have a hard time finding the best … Read more
The Best Method to Lift More Reps Instantly [35% Increase]
As an experienced coach and athlete, I would normally tell you that there is no way to lift more reps instantly. However, after reading some … Read more
The 5 Best Functional Fitness Exercises That You Aren’t Doing
If you’re anything like me then you probably find a few exercises you really like, and stick to them religiously. You’ve been told your whole … Read more
3 Awesome Functional Fitness Programs to Increase Your Endurance Without Running
Many people start functional fitness style training because they don’t like running. Running can be boring, and for certain body types, it can be painful. … Read more
5 Worst Exercises for Functional Fitness
I’ve spent over 20 years in the gym, 15 of which I’ve specialized in performing and coaching functional fitness. Needless to say, I’ve seen the … Read more
How To Combine Running and Lifting for New and Experienced Athletes
It can be very difficult to combine running and strength training correctly. Moreover, the best way to combine running and lifting for a new athlete … Read more
60 Savage WODs for Bodybuilding [PDF]
You now have 60 savage WODs for bodybuilding that will help you build muscle, and burn body fat. These workouts are designed to compliment my … Read more
12 Week Free Bodybuilding Program (Part 3): With PDF
This is the final four weeks of the 12 Week Free Bodybuilding Program. If you’ve followed the previous pieces of this bodybuilding plan, then you’ll … Read more
