The 15 Week Lift Heavy Run Fast Program for Functional Fitness (Part 3)
Most people shouldn’t be doing this program. It’s very high volume, and the workouts are very intense. If you’ve been with us for parts one … Read more
programming
The 7 Week Competition Prep Program for Functional Fitness (Premium Program)
If you want to increase your work capacity and aren’t afraid of hard work, then this is the program for you. While many of my … Read more
My Top 5 Hypertrophy Programs: Beginner, Intermediate, and Advanced Lifters
No one ever complained that they were too strong and muscular. That’s why you’re reading this article. Gaining muscle mass can be a complex issue, … Read more
The 15 Week Lift Heavy Run Fast Program for Functional Fitness (Part 2)
I hope you don’t mind hard work because this program has it in spades. In this middle portion of the 15 Week Lift Heavy Run … Read more
Do You Need to Train to Failure to Build Muscle and Strength?
This is one of the most common questions I’m asked as a strength and functional fitness coach. The short answer is yes, at some point … Read more
29 Weeks of Functional Strength: Programming Series
If you’re anything like me you love functional fitness, and a big part of being fit is getting strong. If you’ve looked around this website … Read more
The 6 Week Program to Get Your First Pull Up (with Free PDF)
It’s time to get your first pull up. It’s by far one of the best upper body exercises, and a great overall marker of strength. … Read more
How to Scale WODs and Metcons
There is a very high likelihood that you’re scaling WODs incorrectly. I started doing functional fitness way back in 2007 and I can tell you … Read more
52 Week Bodybuilding Program for Functional Athletes
Yes you read that right. This is a full year’s worth of workouts. These workouts are designed to add muscle mass while improving your WOD … Read more
High Volume vs. Low Volume Strength Training for Functional Fitness
Absolute strength is key for for functional fitness athletes, but sadly it is a topic that is not well understood by most gym goers. This article is going to provide a concrete framework for
