How to Scale WODs and Metcons
There is a very high likelihood that you’re scaling WODs incorrectly. I started doing functional fitness way back in 2007 and I can tell you … Read more
programming
52 Week Bodybuilding Program for Functional Athletes
Yes you read that right. This is a full year’s worth of workouts. These workouts are designed to add muscle mass while improving your WOD … Read more
High Volume vs. Low Volume Strength Training for Functional Fitness
Absolute strength is key for for functional fitness athletes, but sadly it is a topic that is not well understood by most gym goers. This article is going to provide a concrete framework for
BITS Program: How to Smartly Return to Functional Fitness
So you’ve had a break from the gym, and now you’re ready to get back into training. This 30 day program is designed to do … Read more
The Home WOD Program Part 3: High Volume Strength and Conditioning [PDF]
Just because you have little to no fitness equipment available doesn’t mean you get to slack off. This portion of the Home WOD Program is … Read more
The Home WOD Program Part 2: No Equipment Required [Free PDF]
This is a continuation of our home WOD program series. As the title implies, this program requires no equipment to get a great workout in. … Read more
The 12 Week Metabolic Strength Program (Part 2)
This is the final portion of the 12 Week Metabolic Strength Program for functional fitness athletes. If you’ve been following along, then you’ve already set … Read more
The 12 Week Metabolic Strength Program (Part 1)
This program is designed for functional fitness athletes who need a high level of metabolic conditioning, and also need to increase their strength. If you … Read more
How to Combine Cardio and Strength Training: Research Review
If you’re anything like me you’ve probably wondered how best to combine cardio and strength training. I can tell you from experience that the vast … Read more
The Custom Functional Fitness Program Generator (Part 2)
This program is designed for functional fitness athletes that have specific goals they need to work on. It will allow you to put together your … Read more
