How to Combine Cardio and Strength Training on the Same Day
There has been a lot of discussion how to combine cardio and strength training on the same day. This type of hybrid training has become … Read more
research
Best Muscular Endurance Exercises (105 Studies Reviewed)
You might be surprised that finding the best muscular endurance exercises is a little more complicated than it sounds. Even after reviewing more than 100 … Read more
29% Better Endurance: Respiratory Muscle Strength Training Device Research Review
Even if you’re a fitness nerd like me you’ve probably never heard of a respiratory muscle strength training device. This is a shame, as there … Read more
Maximum Muscle Mass: How Many Exercises Per Muscle Group Should You Do?
It’s no secret, everyone looks better with more muscle mass. In fact, most serious lifters want to gain as much muscle mass as they can. … Read more
How To Combine Running and Lifting for New and Experienced Athletes
It can be very difficult to combine running and strength training correctly. Moreover, the best way to combine running and lifting for a new athlete … Read more
Does a Light Trigger Increase Accuracy: Research and Analysis
Most shooters take it as gospel that light triggers increase accuracy. You can ask the newest shooter, to the oldest Denim Dan at the gun … Read more
Do You Need to Train to Failure to Build Muscle and Strength?
This is one of the most common questions I’m asked as a strength and functional fitness coach. The short answer is yes, at some point … Read more
Gunfighting and Neuroscience: Why Using Your Front Sight Might Kill You
Success in a gunfight doesn’t depend on how well you shoot. It depends on how well you see. Unfortunately, everyone in the tactical and self … Read more
Are Functional Fitness WODs Enough: Research Says Yes But…
If you’re anything like most functional fitness athletes you became interested in lifting, metcons, and WODs precisely because you don’t enjoy endless cardio sessions, jogging, … Read more
Training for a Gunfight: Military Analysis of 133 Firefights
Most people think that if they go to the range, take the occasional class or two, then they are ready for a gunfight. Unfortunately, most … Read more
