There are very few legitimate ways to increase your strength and functional fitness performance. Research indicates that wearing tights or compression garments, may in fact … Read more
If there’s one thing I know, it’s that right now someone is teaching a self defense class and talking about the 21 foot rule for … Read more
As you might imagine, most of the athletes I train are not twenty something Games athletes, who set world records on a daily basis. The … Read more
This calculator will give you a glimpse into your training future. It will estimate both your natural muscle mass limit, and your maximum strength potential. … Read more
If you’re like me you enjoy learning about lifting as much as actually lifting and you will have no doubt heard of the term periodization. … Read more
