Training for a Gunfight: Military Analysis of 133 Firefights
Most people think that if they go to the range, take the occasional class or two, then they are ready for a gunfight. Unfortunately, most … Read more
research
Compression Tights Enhance Functional Fitness and Strength Performance More Than 50%
There are very few legitimate ways to increase your strength and functional fitness performance. Research indicates that wearing tights or compression garments, may in fact … Read more
The Science Behind the Tueller Drill: Why Knives May Be More Dangerous Than You Think
If there’s one thing I know, it’s that right now someone is teaching a self defense class and talking about the 21 foot rule for … Read more
Aging for Elite Athletes: A Scientific Approach
As you might imagine, most of the athletes I train are not twenty something Games athletes, who set world records on a daily basis. The … Read more
The Natural Strength and Muscular Limit Calculator
This calculator will give you a glimpse into your training future. It will estimate both your natural muscle mass limit, and your maximum strength potential. … Read more
Strength, Fitness, and Undulating Periodization
If you’re like me you enjoy learning about lifting as much as actually lifting and you will have no doubt heard of the term periodization. … Read more
