running Archives - Tier Three Tactical

7 Week Program: Best 200m Sprint Workouts for Speed

June 23, 2024 by Jake

If you’re looking for 7 weeks of the best 200m sprint workouts for maximum speed development then you’ve come to the right place. This program … Read more

The 5 Best 100m Sprint Training Drills for Max Speed

April 16, 2023 by Jake

If you’re looking for a list of the 5 best 100m sprint training drills for max speed, then you’ve come to the right place. In … Read more

Average 5k Time for Runners, Navy SEALs, CrossFit Athletes, and More

February 5, 2023 by Jake

The 5k run is one of the most common fitness tests in the world. Everyone from housewives to Special Forces soldiers has taken part in … Read more

The 15 Week Lift Heavy Run Fast Program for Functional Fitness (Part 2)

August 16, 2021July 3, 2021 by Jake

I hope you don’t mind hard work because this program has it in spades. In this middle portion of the 15 Week Lift Heavy Run … Read more

The 15 Week Lift Heavy Run Fast Program for Functional Fitness (Part 1)

August 26, 2021June 6, 2021 by Jake

If you want to get jacked and be able to move like an athlete, then this is the program for you. It’s a hybrid program … Read more

12 Week Functional Endurance Program (Part 1)

December 28, 2022June 28, 2020 by Jake

If you’re looking for a casual program, then I don’t recommend this. It’s hard. Like really hard. This program is designed for functional fitness athletes … Read more

A Scientific Review On Combining Endurance Training and Functional Fitness

June 21, 2020 by Jake

There are a lot of articles on mixing endurance training with lifting. Most of them suck. There are literally no good articles on combining endurance … Read more

The 6 Month Running Program for Strength Athletes

February 1, 2020September 7, 2019 by Jake

Most strength athletes avoid running like the plague. In fact, I have personally witnessed near mutiny in my home gym when anything over 800m runs … Read more

9 Week Sprinting Program for Functional Fitness [with PDF]

January 30, 2022May 31, 2019 by Jake

If you’re like me you started functional fitness because you aren’t particularly good at running, nor particularly fast. The allure of getting into killer shape … Read more

The 8 Week Running Plan for Functional Fitness

January 29, 2020August 23, 2018 by Jake

If you’re a functional fitness athlete, chances are you’ve got a problem, and you don’t even know it. You’re really neglecting a huge aspect of your fitness, and it’s impacting your WOD performance more than you know. It’s…..running! Keep reading to see why running matters, and how it can help you on even the heaviest metcons. Plus you get a free 8 week running plan!

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