5 Best Anaerobic Workouts and HIIT Training Programs
If you’re looking for the best anaerobic workouts to increase your performance then you’ve come to the right place. Most athletes realize that a lot … Read more
science
Ultimate Guide to Lean Bulking Macros for Max Muscle
These days everyone is interested in lean bulking macros, calories, and other nutritional details, to help them gain muscle mass. It’s understandable. No one wants … Read more
7 Min Free Use of Force Trainer for Police / Civilians
Most firearms professionals rarely get any time on a use of force trainer. This is a shame, and borderline negligent in my opinion. I believe … Read more
7 Health Benefits of Cold Exposure and 3 Drawbacks
There are definite health benefits of cold exposure, and there are clear drawbacks. When used correctly, cold showers, ice baths, and other more exotic cold … Read more
How Many Exercises Per Workout Bodybuilding Science
Most lifters don’t understand how many exercises per workout bodybuilding truly requires. As a coach of many years, I find that athletes just don’t understand … Read more
The Best 7 Lower Body Muscular Strength Exercises for Power and Muscle Mass
As a long time coach and athlete, I’ve come to realize that there are only a few worthwhile lower body muscular strength exercises that should … Read more
The 7 Best Triceps Exercises for Strength and Mass: Research Review
If you want a big bench press or impressive arms, then you need to build some serious triceps strength. Most people don’t realize that the … Read more
11 Week High Intensity Muscle Building Program for Hardcore Bodybuilders
This is the best muscle building program for those that don’t mind constant soreness, and gut busting effort. I normally don’t try and scare athletes … Read more
The 9 Week Advanced Strength Program for Functional Fitness [Premium Program]
This 9 week program will help you take your strength and functional fitness to the next level. It’s an advanced strength program designed for intermediate … Read more
The #1 Best Way to Get Stronger for Experienced Lifters
It can be difficult to build strength as you gain more experience in the gym. Many experienced athletes have a hard time finding the best … Read more
