The Best Method to Lift More Reps Instantly [35% Increase]
As an experienced coach and athlete, I would normally tell you that there is no way to lift more reps instantly. However, after reading some … Read more
science
The 5 Best Functional Fitness Exercises That You Aren’t Doing
If you’re anything like me then you probably find a few exercises you really like, and stick to them religiously. You’ve been told your whole … Read more
3 Awesome Functional Fitness Programs to Increase Your Endurance Without Running
Many people start functional fitness style training because they don’t like running. Running can be boring, and for certain body types, it can be painful. … Read more
5 Worst Exercises for Functional Fitness
I’ve spent over 20 years in the gym, 15 of which I’ve specialized in performing and coaching functional fitness. Needless to say, I’ve seen the … Read more
How To Combine Running and Lifting for New and Experienced Athletes
It can be very difficult to combine running and strength training correctly. Moreover, the best way to combine running and lifting for a new athlete … Read more
9mm vs 40 cal: Which Handgun Caliber Has the Best Stopping Power [2022]
I hope you’re ready for an argument. You’d probably have better luck changing someone’s religion compared to changing their mind on 9mm vs 40 cal. … Read more
Paleo Diet vs. Keto: 7 Key Differences Explain Which Diet You Should Choose
If you’re anything like me you’re constantly bombarded with new fad diets. It can be hard to figure out which diet is best for your … Read more
Shooting a Bullet Through Glass: A Mathematical Equation (Calculator)
Shooting a bullet through glass isn’t as simple as you might think. I’m sure you’ve seen some videos where cool guys with beards are telling … Read more
You’re Too Fat, Or Maybe Not Fat Enough for Functional Fitness: Explaining the Science Behind Ideal Body Fat Percentage
If you’re like most athletes, you probably assume that the ideal body fat percentage is lower rather than higher. Well, you might be right, and … Read more
5 Scientific Reasons Why Your WOD Performance Isn’t Improving
Don’t take this personally, but your current functional fitness program probably sucks. Welcome to the club. After more than 15 years of functional fitness training, … Read more
