5 Proven Methods to Break Through Fitness Plateaus
All athletes need to learn how to break through fitness plateaus. At some point in your training you will stop gaining strength, or your running … Read more
Strength
The Ultimate 3 Day Strength Training Program (Free PDF)
The Ultimate 3 Day Strength Training Program was written for athletes that want to maximize their time in the gym to build real strength and … Read more
The Best 4-Day Split Program for Functional Strength
In all my years of coaching, I’ve found that most athletes do the best with strength training 4 days a week. This is enough workout … Read more
4 Week Functional Strength Training Program for Beginners
If you’re looking for a straightforward, effective functional strength training program for beginners, then you’ve come to the right place. I’ve been creating programs, and … Read more
12 Week Apex Hybrid Performance Fitness Plan (Part 1)
If you’re looking for an awesome hybrid performance fitness plan then you’ve come to the right place. The Apex plan, as I like to call … Read more
Average Bench Press Weight: Novice to Elite Standards
Every gym goer has, at one point or another, wondered what the average bench press weight is. As common as this question is, it’s not … Read more
Top 5 Barbell Back Exercises For Strength and Mass
Contrary to popular belief you only need a few barbell back exercises to fully develop the back. Quite often you’ll see online trainers advocating niche … Read more
5 Best Powerlifting Programs for Functional Strength
If you want to build strength and muscle mass, then you’ll want to take a look at these 5 best powerlifting programs for functional strength. … Read more
5 Best Strength Training For Lean Muscle Programs
If you like strength training for lean muscle mass then this article is for you. I will list 5 awesome programs that will help you … Read more
7 Best Alternative Back Exercises to Replace Pull Ups
Athletes of all abilities can have trouble with bodyweight pull ups. Quite often I’m forced to come up with alternative back exercises to replace pull … Read more
