5 Best Muscle Building Programs for Intermediate Athletes
If you’re anything like me then you’re constantly on the lookout for the best muscle building program. While there are a variety of options, I … Read more
strength training
Paleo Diet vs. Keto: 7 Key Differences Explain Which Diet You Should Choose
If you’re anything like me you’re constantly bombarded with new fad diets. It can be hard to figure out which diet is best for your … Read more
12 Week Free Bodybuilding Program (Part 2): Even More Muscle [PDF]
If I haven’t scared you off with part one of the 12 Week Free Bodybuilding Program, then part two might do it. This program is … Read more
The 7 Week Free Strength Training Program [PDF]
If you’re reading this then you want to get strong. The good news is that you’ve come to the right place. I’ve put together a … Read more
20 WODs for Bodybuilding: The 12 Week Free Bodybuilding Program
If you’re like me then you like functional fitness training, and you want to focus on building muscle mass. As you might know, I’ve just … Read more
My 5 Best Muscle Building Programs: Muscle Mass, and Functional Strength
It’s very clear that my muscle building programs are my most popular programs. In fact, my number one program has hundreds of thousands of views … Read more
The 12 Week Functional Fitness Training Program: Strength, Hypertrophy, and Conditioning
I’m going to ask a big favor from you. Please stop doing random workouts hoping that you’ll increase your fitness. You need a coherent plan, … Read more
5 Scientific Reasons Why Your WOD Performance Isn’t Improving
Don’t take this personally, but your current functional fitness program probably sucks. Welcome to the club. After more than 15 years of functional fitness training, … Read more
The 15 Week Lift Heavy Run Fast Program for Functional Fitness (Part 3)
Most people shouldn’t be doing this program. It’s very high volume, and the workouts are very intense. If you’ve been with us for parts one … Read more
The 7 Week Competition Prep Program for Functional Fitness (Premium Program)
If you want to increase your work capacity and aren’t afraid of hard work, then this is the program for you. While many of my … Read more
