30 Best Partner WODs: Functional Fitness Team Workouts
If you’re looking for 30 of the best partner WODs for functional fitness, then you’ve come to the right place. We all know that it … Read more
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The 7 Month Beginner to Intermediate Functional Fitness Program Series
One of the most common questions I’m asked is which order should an athlete do my programs? It’s understandable, as I have literally dozens of … Read more
Are Functional Fitness WODs Enough: Research Says Yes But…
If you’re anything like most functional fitness athletes you became interested in lifting, metcons, and WODs precisely because you don’t enjoy endless cardio sessions, jogging, … Read more
The 10 Week Functional Power Building Program (Part 1)
This program is specifically designed to develop maximal strength, increase muscle mass, while building functional work capacity in short time domains. Said a little more … Read more
12 Week Masters Athlete Functional Fitness Program (Part 1)
This program was written for masters athletes that want a difficult program that is tailored for their specific needs. Often times a more generic program … Read more
7 Week WOD Competition Program for Functional Fitness
If you have a big functional fitness competition coming up, then you need an awesome WOD competition program. This program is designed to take your … Read more
