It’s a good sign that you even clicked on this link. It shows some gumption on your part, but all kidding aside I wouldn’t recommend this protocol for just anyone. You’ll need a high pain tolerance and a fair bit of stubbornness.
The Home WOD Program Part 2: No Equipment Required [Free PDF]
This is a continuation of our home WOD program series. As the title implies, this program requires no equipment to get a great workout in. … Read more
